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Some of the comments on our workout videos tend to show how many people misunderstand how squats and strength training in general impacts your body. For example, every time we put up a new butt and thigh workout, there are a handful of people who joke about how they won't do it because; "my butt's already big! I don't want it bigger! The misinformation is unfortunate because lifting has tremendous benefits when it comes to health, weight loss, and shaping the body. Once I ditched that mentality and began lifting, I fell in love with the way it made me feel so much stronger and more capable.
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Teen Mom alum, Farrah Abraham, is no stranger to a controversial statement. Since being fired from the popular MTV series, Abraham has managed to stay in headlines off of the strength of wildly polarizing declarations, photos, videos and more. On December 19, the former reality TV star took to her Instagram page to share a video of her getting a procedure. Almost immediately, fans and critics of Abraham began commenting on the video. Some people were offended that she would post a video about skinny problems given how many people struggle with body image. To all the skinny girls?
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Farrah Abraham Says She Has ‘Skinny Girl Problems’ & Injects Freeze-Dried Fat Into Her Butt

Well, you're in the right place. We tasked one Cosmo UK staffer with the challenge of trying on as many jeans as possible in the hunt for the perfect butt-hoicking pair. The verdict? Although every body is different, there are things that take jean fit from a solid no to an absolute winner. Keep reading to find out how our Shopping Editor, Maddy, got on—and which of the pairs she tried were the best bum lift jeans.
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Having toned muscular legs is the dream, but achieving it takes much more than dreaming. Unlike people with thicker body types who can quickly reach their leg goals with a decent amount of exercise, skinny girls tend to have a hard time gaining and sustaining weight. Big legs are a sign of dedication to grow stronger and healthier, and they make hiking, cycling, and running much easier. For skinny girls to get bigger legs, they must increase their protein intake, reduce fat consumption, focus on lower body exercises like squats, leg press , stiff-legged deadlifts, and walking lunges , Focusing on these weighted exercises will optimize the effects.
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