Sleeping naked for men

Last Updated: July 21, Approved. This article was co-authored by Alex Dimitriu, MD. Professionally, Alex has dual board certification in psychiatry and sleep medicine. This article has been viewed 2,, times. Sleeping naked has so many benefits, it's a wonder more people don't try it. It's great for your skin, your health, and your sex life.

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Results show that just before 3 a. Conducted by OnePoll and commissioned by Intellibed for National Sleep Comfort Month in November, results revealed the average respondent struggles to fall asleep about three nights per week. It takes around 26 minutes for them to knock out after their head hits the pillow and the average respondent only gets six hours and 23 minutes of rest during a typical night. Compromising with a partner might be another factor for all this poor sleep. For those unlucky respondents, 31 percent compromise and sleep on the kind of bed their partner prefers.

Only 12 percent of Americans sleep naked, according to a recent poll from the National Sleep Foundation. Here are 5 great reasons to let it all hang out tonight. Christopher Winter, M. Your body temperature declines as you doze and climbs before you wake up, but clothing can interfere with this natural fluctuation, Dr. Winter says.